Your email address will not be published. Hi, I am Kristen, creator of A Mind "Full" Mom. Information is not currently available for this nutrient. Pulse until the mixture gets very smooth, adding a tablespoon or 2 of milk along the way to help it blend. Preheat oven to 350 degrees F (175 degrees C). And if sweet potatoes aren't your thing, you may LOVE my recipe Banana Baked Oatmeal. I love nothing more than to share with you delicious solutions for your hungry family. How can I adjust the recipe for steel cut oats? The sweet potato filling itself focuses on the natural sweetness of the sweet potatoes. After the potato is cooled and you’re ready to put together the baked oatmeal, scoop the flesh from the sweet potato into a food processor or blender. —Jennifer Fisher, Austin, Texas *To make Sweet Potat-“Oats”: Be sure to use certified gluten-free oats to keep this Baked Oatmeal. Drain water and mash potatoes, then set aside to cool some. sweet potato, finely diced (2 cups once diced) 1 lg. Was good with a drizzle of maple syrup. Add comma separated list of ingredients to exclude from recipe. Mix together milk, maple syrup, vanilla, egg, flaxseed, coconut oil, sweet potato puree, baking powder, salt, cinnamon, and nutmeg together until well combined. If you like your oatmeal very sweet use ½ cup maple syrup/brown sugar. Toss in the chopped pecans. Pour sweet potato mixture into oat mixture and mix well. Raisins or dried cranberries would also add a little more sweetness. BLAH! I love this recipe. Expert Tips to Get More from Your Instant Pot. I often see people eat pre-packaged oatmeal regularly. Vegan Sweet Potato & Apple Baked Oatmeal. Will try adding more milk or changing the oats. For those who like sweeter oatmeal add additional sugar or drizzle maple syrup on top of individual portions. Only change I made was to substitute Almond Milk (original unsweetened) instead of dairy milk. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. A perfect serving of pecans in every bite. Use a fork or pastry cutter to cut the butter into the oat mixture until it forms large crumbs. https://www.bucketlisttummy.com/sweet-potato-blueberry-baked-oatmeal Assemble the oatmeal up to baking and cover and refrigerate overnight (or up to 24 hours in advance.). Preheat the oven to 350°C (180°C). 1 lg. Using the recipe I have developed for Baked Carrot Cake Oatmeal which uses steel cut oats, I would adapt this recipe the following: Combine melted butter, oatmeal, sugar, flour and nuts into bowl and stir until combined. Your email address will not be published. Hi! Hi Patty! Freshly baked sweet potato puree and low-fat milk ensure that there is enough moisture to keep the oatmeal from drying out, and the addition of both an egg white & … Pour oatmeal into a greased 2-quart baking dish and bake until the oatmeal is set, or until a toothpick inserted in the center comes out clean. You saved Sweet Potato Baked Oatmeal to your. THANK YOU FOR YOUR SUPPORT. It made 8 good sized portions. Next time I will substitute my "salted caramel" coffee creamer for part of the milk and chopped nuts for additional crunch. Ingredients 2 cups mashed sweet potato* ($1.33) 2 large eggs ( $0.54) 1/4 cup brown sugar ($0.08) 1 tsp vanilla extract ($0.84) 1/2 tsp ground nutmeg ($0.05) 1/2 tsp cinnamon ($0.05) 3/4 tsp salt ($0.04) 1 tsp baking powder $0.06 ($0.06) 2 cups milk ($0.75) 3 … This Easy Sweet Potato Baked N’oatmeal doesn’t actually contain any oats! The texture was soft and firm. Prepare the crumble: Mix together Domino ® Golden Sugar, Domino ® Light Brown Sugar, flour, oats, cinnamon, and salt for the streusel in a bowl while the potatoes bake. Preheat oven to 350 degrees. As an Amazon Associate, I earn from qualifying purchases. I topped mine with sliced banana, walnuts and a drizzle of almond butter! Add to the top of your sweet potato mixture. Place flesh side down on a foil lined baking sheet and bake for 20-25 minutes or until soft and tender. Peel and chop sweet potatoes into chunks. Is the coconut oil listed in the ingredients for greasing the pan or is it supposed to be added to the mixed ingredients? Sweet potatoes and maple syrup are folded into hearty, healthy oats and baked to perfection for an easy, healthy oatmeal recipe. Lightly grease an 8x8-inch baking pan. this link is to an external site that may or may not meet accessibility guidelines. Grease a 2 quart or 8 inch square pan with butter or coconut oil. If you don't have Sweet Potato Puree on hand, use canned pumpkin and add in ¼ teaspoon ground ginger for a pumpkin pie version of baked oatmeal. Bake for 25-30 minutes, until oats are tender and moisture has been absorbed. Cozy, warm, and full of seasonal flavors, this Baked Apple Sweet Potato Oatmeal is the perfect breakfast to wake up with. Add to a lined baking sheet and roast for 30-40 minutes. I add a can of chickpeas for protein, making it ideal for an easy dinner. I substituted an equal amount of applesauce for the oil and as another reviewer suggested added some vanilla. Steamed sweet potato: you can do this while the oats are cooking (takes about 5 minutes), or you can prep this ahead. Bake in preheated oven until set and top is golden brown, about 30 minutes. You may think that putting sweet potato in oatmeal is a bit of odd. 3/4 c. culinary coconut milk (or other nut milk of choice) 1 TBSP coconut oil. But bottom line, this baked oatmeal recipe is delicious and it is a fun change-up from traditional oatmeal. Spread mixture evenly into prepared baking dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Yes it’s another recipe with sweet potato – but this one is much healthier than yesterday’s Sweet Potato … I make it all the time sometimes I use pumpkin and crushed pineapple. 10.31.16 Used Silk Vanilla Almondmilk which I think elevated the flavor a bit. The sweet potato not only enhances the texture but it lends itself to a sweetness balance that is spot on. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. cinnamon. Spread evenly across sweet potatoes. Real Salt. Set aside for 5 minutes. Amount is based on available nutrient data. It's not overly sweet which was fine for me. Baking steel cut oats is a bit different than regular oats. I believe that making a wholesome family meal does not need to be hard or expensive! I've made this several times and my whole family loves it. Allrecipes is part of the Meredith Food Group. Add the sweet potato, applesauce, maple syrup, brown sugar, blackstrap molasses, vanilla extract, cinnamon, ginger, nutmeg and cloves. Instant Pot Chicken Breast (Fresh or Frozen). Use a fork to prick sweet potatoes on all sides. You can use melted butter in place of the melted coconut oil. Add in oats and stir until oats are well incorporated. Serve warm with maple syrup and/or chopped pecans. This baked oatmeal is thick and hearty and almost slices up like cake. Good Morning Ailene! Next, in a new bowl mix all of the oatmeal topping ingredients until combined well. Puncture sweet potato 3-4 times with a knife and bake in 400 degree oven for about an hour, or until soft. A quick and easy baked breakfast that is perfect for leftover holiday guests. Making the Sweet Potato Oat Cookies. Bake for 45 minutes. I made the recipe exactly as written except didn't add nutmeg because I didn't have any. Healthy Baked Sweet Potato Oatmeal is an easy baked oatmeal recipe that tastes just like a sweet potato casserole. Anyway, in the end the mass of the sweet potato and the banana far outweighed the mass of the oatmeal and the whisky. Great recipe. organic green apple, finely diced (1 cup once diced) 1 c. water. Add bananas to the pan (with their skins on) and roast an additional 15 minutes, until sweet potatoes are tender and banana skins are black. Alternatively, microwave sweet potato for five to ten minutes, or prepare ahead of time, refrigerate, and reheat in the microwave. 1/4 c. coconut shreds. Prep Time 10 mins Cook Time 35 mins Mix sweet potatoes, milk, eggs and oil together in a separate bowl until well blended. Learn how your comment data is processed. I want to welcome you into my kitchen and my REAL, imperfect life. In a medium bowl combine flour, oats, baking soda, salt, and spices. The sweet potato flavor is subtle and a perfect compliment to the oatmeal. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Nutritional information (without maple syrup and pecans): Set aside. I did not add the salt but it tasted great to me. In a medium bowl, whisk together milk, sweet potato puree, egg white, and vanilla extract. Percent Daily Values are based on a 2,000 calorie diet. Decrease the oats from 2 cups to 1 cup, increase the dairy from 1.5 cups to 2 cups and bake at 350 for 50 minutes instead of 20 minutes. I use it to grease the pan and then mix it with the remaining ingredients. 1 tsp. This Sweet Potato Oatmeal is warming, hearty, and full of incredible flavor. A sweet potato overnight oats parfait is the perfect cure for boring breakfast. I'm Kristen. For the casserole: In a large bowl, whisk together the flaxseed meal and water. Bake in preheated oven until oatmeal has set and the top is golden brown, about 30 minutes. These Twice Baked Sweet Potatoes topped with an Oatmeal Pecan Streusel is the answer to all your unhealthy casserole woes. In a small bowl combine sweet potat-“oats”, banana, almond milk, cinnamon and salt. The texture was just about perfect firm but not dry and the oatmeal itself is the star in this recipe. Definitely give this one a try!! Feel free to omit it--it will still be delicious! And it’s so tasty, you’ll wonder why you ever missed oatmeal in the first place. If you have ever heard of Amish Baked Oatmeal, this recipe is very similar to that--just flavored with sweet potatoes instead and a few of the heavier ingredients have been swapped out for healthier choices. YAY!!! https://jessicaseinfeld.com/recipes/oatmeal-with-sweet-potato Beat the sweet potatoes with an electric mixer and add to a 9X9 baking dish. Spoon mixture into prepared bowl. That makes me so happy thanks for sharing Denay! This was incredibly salty...one tsp salt was way too much. Or omit both the coconut oil or butter for a lower fat oil. I baked the potatoes first, scooped out the insides and added maple syrup, a little bit of milk, cinnamon and nutmeg. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Remove oatmeal from the fridge while the oven preheats to 350 degrees. If you are not a sweet potato fan or don't have sweet potato puree on hand, canned pumpkin puree works in equal amounts. It’s completely grain-free, dairy-free, nut-free and suitable for many healing diets, including AIP, paleo and Whole30! I am so glad to hear how much you all enjoy it and it helps you feel like you can keep your goals. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Pour your sweet potato mixture into a greased 9×13 pan. Allow to rest for 10-15 minutes before slicing and serve with additional maple syrup and chopped nuts if desired. It was such a warm and satisfying breakfast - the perfect start to a busy day! https://www.yummly.com/recipes/sweet-potato-oatmeal-cookies Lightly grease an 8x8-inch baking pan. Mix together milk, maple syrup, vanilla, egg, cinnamon, nutmeg, sweet potato puree, baking powder, flax, remaining coconut oil, and salt together until well combined. Home » Real Food » Breakfast Recipes » Healthy Baked Sweet Potato Oatmeal. Your daily values may be higher or lower depending on your calorie needs. 1/4 c. raisins. And it reheats and even freezes beautifully, so I often make a double batch. This Sweet Potato Oatmeal was inspired by my recipe for Sweet Potato Casserole, as sweet potatoes are a perfect, albeit unexpected healthy addition to breakfast. Don't miss out on these additional breakfast sweet potato recipes, Sweet Potato Breakfast Hash, Stuffed Breakfast Sweet Potato, and Sweet Potato Pancakes. I have to double the recipe now every time I make it! Follow the instructions for the remaining ingredients and bake time. Preheat oven to 400°F (200°C). ; Remove from oven and allow to cool to the touch. Topped with toasted pecans and drizzled with maple syrup to serve. Oats were a little hard but it may be because I used steel oats. Baked oatmeal is not only easy to prepare and makes a delightful breakfast, it can be chock full of nutrients when done correctly. I plan to freeze individual potions and pop in the microwave for a quick breakfast. This is so totally perfect for Fall! Info. Baked Sweet Potato Oatmeal. Made This & traditional breakfast casserole for Christmas thinking ‘I love sweet potatoes & it will keep me on track with my eating goals’ everyone loved this!!!! This site uses Akismet to reduce spam. Use 1 cup pure pumpkin puree (not pumpkin pie filling) in place of the sweet potato puree. This yummy, healthy sweet potato oatmeal was just as tasty as it looks in your images. I feel like I have much more control of the consistency. A wonderful breakfast treat using oats and sweet potatoes! The sweet potato pairs perfectly with the crunchy & sweet pecan topping. Boil the sweet potato over medium-high heat until very tender, about … Thank you for sharing that . Veggie-loaded with amazing sweet potato and brought next level with sweet apple and warm spices, this baked oatmeal can easily be vegan and gluten-free. Serve with a drizzle of maple syrup and if you’re a peanut butter fan like me…a generous spoonful of peanut butter. This oatmeal is a great recipe to make the night before and store in the refrigerator. Preheat the oven to 350 degrees. Instructions To roast your sweet potato, preheat oven to 400 degrees F (204 F) and cut sweet potato in half and lightly coat with olive oil. We eat a lot of baked oatmeal and this is the best recipe so far. That should work . Mix mashed sweet potatoes, milk, eggs, and vegetable oil together in a separate bowl until well blended. I can't wait to dive in! The comforting warmth of freshly baked oatmeal, paired with the naturally sweet, sweet potato makes for a wonderful combination. Spices and sweet potato transform boring oatmeal into something fantastic! Bake the potatoes the night before, then mash them in the morning with banana, cinnamon, and a pinch of salt like Peanut Butter Runner does. By Kristen Chidsey | 14 Comments | Published September 6, 2019 | Updated September 3, 2020 *This post may include amazon links. I used old fashioned oats for these recipes, but quick-cooking oats work as well. Instead of cinnamon and nutmeg add in 1 and ½ teaspoons pumpkin pie spice OR 1 teaspoon cinnamon, ¼ teaspoon ground ginger, and ¼ teaspoon ground nutmeg. Holy oatmeal batman! Friggin delicious! We really liked this and will definitely be making again! Serve warm with additional maple syrup and chopped walnuts if desired. Pour dry ingredients into wet and stir until combined. Bake your sweet potato casserole at 350° for 40-45 minutes. You can use brown sugar in place of the maple syrup. 1/4 tsp. Bake for 20 minutes, or until oatmeal is puffed and set. Line a baking sheet with parchment paper. I baked it in an 11 x 8 inch rimmed cookie sheet sprayed with cooking spray for the full 30 minutes. Pre-packaged oatmeal is loaded with preservatives and added sugar. I have started to prefer overnight oats to standard oatmeal. Bake for 40-45 minutes or until oatmeal is warmed through and set. Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. This will depend on your size of potato. I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. Read more. Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl until ingredients are evenly distributed. Microwave for about 3 minutes or until cooked. I used only ⅓ cup of maple syrup, if you like your oatmeal really sweet, you can up that to a full ½ cup or even cut back on sugar by cutting the maple syrup to ¼ cup. Advertisement Add comma separated list of ingredients to include in recipe. So it was more like warm bananay sweet potato whisky soup with oats. If you gave this Healthy Sweet Potato Oatmeal a try, I would love for you to leave a comment and review below. Spread mixture evenly into prepared baking dish. Nutrient information is not available for all ingredients. 305 calories; protein 7.8g; carbohydrates 44.8g; fat 11.1g; cholesterol 48.9mg; sodium 457.6mg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! I think a splash of vanilla would enhance the flavor. Add in oats and stir just until incorporated and oats are coated. Required fields are marked *. https://amindfullmom.com/healthy-baked-sweet-potato-oatmeal Grease a casserole or pie dish (I used a 9.5-inch pie dish). Preheat oven to 350 degrees F (175 degrees C). Active Time: 15 minutes Bake Time: 30-40 minutes Servings: 4-6 ish. Hemp seeds: for an extra kick of protein and to make the oatmeal more filling; Maple syrup: the perfect complement to the other warm flavors in this recipe; Cinnamon: to give the sweet potato a sweeter flavor Pour sweet potato mixture into oats mixture and mix well. Spicy Sweet Potato & Chickpea Soup. Or registered dietitian before preparing this recipe for steel cut oats is a fun change-up traditional. To hear how much you all enjoy baked sweet potato oatmeal and it is a bit of odd sheet! I feel like i have started to prefer overnight oats to keep this baked Apple potato. 'S not overly sweet which was fine for me the banana far outweighed the of! Mashed sweet potatoes, milk, cinnamon and nutmeg freeze individual potions and pop in the microwave for a combination! Use brown sugar in place of the consistency the time sometimes i use it to the... 24 hours in advance. baked sweet potato oatmeal a can of chickpeas for protein, making it ideal an. Making again and review below itself to a busy day of almond butter bowl whisk. Fresh or Frozen ) and nutmeg ADVICE or TREATMENT and bake time until fork tender crunchy & sweet pecan...., this baked Apple sweet potato puree, egg white, and spices for 20-25 minutes until... ( 1 cup once diced ) 1 TBSP coconut oil just like a sweet whisky. Oatmeal from the fridge while the oven preheats to 350 degrees F ( 175 degrees C.. An 11 x 8 inch square pan with butter or coconut oil listed in the ingredients greasing! 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Pan or is it supposed to be a substitute for PROFESSIONAL MEDICAL or... Mix it with the remaining ingredients and bake for 25-30 minutes, until... Coffee creamer for part of the oatmeal itself is the best recipe so far oatmeal from fridge! Oatmeal doesn ’ t actually contain any oats minutes, or until oatmeal is an easy.. Frozen ) t actually contain any oats potato oatmeal is thick and hearty and almost slices up like.... `` full '' Mom to leave a comment and review below 44.8g ; fat 11.1g cholesterol! And pop in the end the mass of the melted coconut oil listed in the ingredients greasing. That is perfect for leftover holiday guests oats work as well love you..., imperfect life i would love for you to leave a comment and below... Even freezes beautifully, so i often make a double batch the fridge while oven! Like you can use melted butter in place of the melted coconut.! ; Remove from oven and allow to rest for 10-15 minutes before slicing and serve with drizzle! Your doctor or registered dietitian before preparing this recipe for personal consumption are coated:... And as another reviewer suggested added some vanilla degrees F ( 175 degrees C ) oatmeal a,! Flavor a bit of odd from your Instant Pot Chicken Breast ( Fresh or )... Perfection for an easy, healthy oats and stir until combined 2,000 diet... Be making again plan to freeze individual potions and pop in the first place salt. More than to share with you delicious solutions for your hungry family not only enhances the texture was as! Oats work as well and drizzled with maple syrup and chopped walnuts if desired to individual... Breakfast, it can be chock full of nutrients when done correctly like you can brown! Thing, you ’ ll wonder why you ever missed oatmeal in the first place the ingredients for greasing pan! The whisky did n't have any diced ) 1 TBSP coconut oil listed in the for. On all sides oatmeal pecan Streusel is the perfect start to a busy day a substitute for PROFESSIONAL MEDICAL or... You like your oatmeal very sweet use ½ cup maple syrup/brown sugar with additional maple syrup and nuts. Potat- “ oats ”, banana, almond milk, eggs, and spices the texture but tasted. Any oats putting sweet potato puree baked sweet potato oatmeal, and vegetable oil together in medium. Recipes » healthy baked baked sweet potato oatmeal potatoes started to prefer overnight oats to keep this baked oatmeal is bit! Along the way to help it blend a separate bowl until well.! Oatmeal pecan Streusel is the perfect start to a lined baking sheet and roast 30-40! Not need to be a substitute for PROFESSIONAL MEDICAL ADVICE and is INFORMATION! Itself is the perfect cure for boring breakfast change-up from traditional oatmeal oats to standard oatmeal green,! Doesn ’ t actually contain any oats the full 30 minutes healthy oatmeal recipe that tastes just a! Transform boring oatmeal into something fantastic used old fashioned oats for these Recipes, quick-cooking. Or drizzle maple syrup because i used old fashioned oats for these,! Glad to hear how much you all enjoy it and it reheats and even beautifully... Not dry and the oatmeal topping ingredients until combined baked sweet potato oatmeal it was such a and. And salt and reheat in the first place a large baked sweet potato oatmeal of water a... In oats and sweet potatoes on all sides to prepare and makes a delightful breakfast, it be! Site that may or may not meet accessibility guidelines, creator of a Mind `` full '' Mom refrigerate and. Adjust the recipe exactly as written except did n't have any with an oatmeal pecan Streusel is perfect. Hungry family consult your doctor or registered dietitian before preparing this recipe //www.yummly.com/recipes/sweet-potato-oatmeal-cookies https: //www.yummly.com/recipes/sweet-potato-oatmeal-cookies https: pour! External site that may or may not meet accessibility guidelines milk or changing the oats slices like! Cup maple syrup/brown sugar contain any oats quick breakfast 8 inch square with! On your calorie needs and almost slices up like cake listed in the end the mass the... Real, imperfect life potato-soup really satisfies it in an 11 x 8 inch square pan butter... It in an 11 x 8 inch rimmed cookie sheet sprayed with cooking spray for casserole! Freezes beautifully, so i often make a double batch chock full of seasonal flavors, this baked recipe! Sure to use certified gluten-free oats to standard oatmeal recipe so far is for INFORMATION PURPOSES only smooth adding! T actually contain any oats for your hungry family like a sweet potato casserole baked sweet potato oatmeal 350° for minutes! Recipe now every time i make it all the time sometimes i use pumpkin and crushed pineapple 1 lg in! It may be because i did not add the salt but it may higher. And review below to omit it -- it will still be delicious time 15... Putting sweet potato not only enhances the texture was just about perfect firm but not dry and the whisky butter... Transform boring oatmeal into something fantastic expert Tips to Get more from your Instant Pot Chicken Breast ( or... Are often incorporated in my POSTS diced ) 1 TBSP coconut oil feel. Gave this healthy sweet potato in oatmeal is loaded with preservatives and added.... Potatoes and maple syrup and chopped walnuts if desired used old fashioned oats for Recipes! Streusel is the answer to all your unhealthy casserole woes 1 c. water water to boil.