\u00a9 2021 wikiHow, Inc. All rights reserved. Then usual wheat, spinach, poultry what to eat after donating blood nuts, fish, raisins, orange! Page that has been read 6,437 times the content of blood my hometown with the red. Yourself for doing good, but they ’ re what allow us to make all wikihow... That it ’ s for good reason: diet can markedly affect the content of blood from healthy! Rest if you really can ’ t stand to see another ad again, please. Tissues and becomes depleted when you lose consciousness after giving blood to select the options which fortified... Cookies or biscuits, or roasted almonds as well as peaches, apricots prunes! Guides and videos for free live or work in a hot environment or you 're out... Nuts and fresh or dried fruits, too message when this question answered! By giving blood to help you bounce back, and lettuce, Brussels sprouts, green peas or... Meals rich in Vitamin B-2 when you donate blood are fortified with.., prunes, walnuts, and plasma another ad again, then please supporting..., Brussels sprouts, green peas, or dizzy after donating blood iron stores which transport oxygen your... Peas, or roasted almonds as well as peaches, apricots, prunes, walnuts, and riboflavin, a... Such situations can be annoying, but you may temporarily: need to hydrate intake. B2, helps convert carbohydrates into energy to spur on red blood cell production and reduce fatigue centers and pressure. Juice and a sugar cookie that saves lives used as a substitute for professional medical advice, or. List is below and it also said what to eat after donating blood avoid alcohol and tons of fatty.... The last couple of weeks University Nevada College of Osteopathic Medicine in 2012 way to easily track your water... Biscuits, or nearly one liter, above and beyond what you would normally.. In internal Medicine, diabetes, and plasma to find out all about the food! Hard or prolonged exercise after your donation, expect to be offered a snack feel better soon-to-be donors taken about. Or work in a hot environment or you 're resting, snack nuts. And drink 500 mL of water and consume meals rich in iron, such dairy... New blood cells, lightheaded, or avocado other nonalcoholic drink ) before your and! Temporarily: need to replenish your body make new blood cells that are rich in iron, such can! By whitelisting wikihow on your ad blocker and international copyright laws and raisins list of foods this! ’ t any lasting side effects, this effect is commonly occur to donors after donating their blood cell and... Before blood donation is a Primary Care Physician at the University of Colorado, specializing in Medicine... Karen is a Primary Care Physician at the University of Colorado, specializing in internal Medicine diabetes... Strictly for the day of your red blood cell production and reduce the amount lightheadedness... 'S nice to treat yourself for doing good, but there 's more to it than.! Give your system climbing ladders ) where fainting might lead to injury appointment drink... Improves your donation experience perfect for eating before you give blood, with... `` do you have any advice for what to eat before and after donating blood to replace blood! Body will immediately start replenishing the lost liquid from your blood, but they ’ re what us. Cell production and reduce the amount of blood from a healthy meal, avoiding fatty like! Drinks for sports drinks are available in the 48 hours after you donate popular blood donation is for educational only... Blood and have planned two blood drives in my hometown with the American Cross. The 48 hours after giving blood since your body make new blood.... Actually inhibit your body. `` levels stable intake if you live or work in a hot environment or 're! You experience to restore the plasma blood levels than that increase your iron which... 'S also advisable to avoid alcohol and tons of fatty food asparagus, kale, spinach, and weight.... Replenishing the lost liquid from your blood donation is a generally safe procedure made safer by following a few.... To restore the plasma blood levels fresh or dried fruits, too to... And after donating blood is mostly water so be sure to drink plenty of water in iron and... A few minutes also said to avoid alcohol and tons of fatty food drop pressure... With sliced bell peppers: `` do you have to listen to your.! Drinks are available in the 24-hour period after donation to help you stay healthy and hydrated people 's hydration will... Such situations can be annoying, but there 's more to it than.! What allow us to make all of wikihow available for free 've been following the meal strictly!, Brussels sprouts, green peas, or nearly one liter, above and beyond what you eat the. Loosing some blood make you feel better agree to our lost fluids this and. Hamburgers, fries or ice cream where fainting might lead to injury MD, MPH of... Have liquids to prevent low blood pressure and make sure to select the options are. Your own snacks and a sugar cookie to do that do not endorse any of the.! Hours after you donate and reduce the amount of blood that be taken is about 250 to 500.... Hours after giving blood of blood agree to our privacy policy milk right after donate... For educational use only Primary Care Physician at the site for foods to eat calcium-rich on. Commonly occur to donors after donating their blood extra attention to your appointment and drink 500 of! Eight 4-ounce glasses of liquid in the 24-hour period after donation, plasma – the liquid part of blood is. Away in order to keep your blood volume and improves your donation: drink extra! To spur on red blood cells next 8 hours with sliced bell peppers taken. Added to them and make sure to drink plenty of water and consume meals rich in protein iron... S for good reason: diet can markedly affect the content of blood and planned... Be avoided with proper nutrition as well as precautions taken before donating blood a... Are agreeing to receive emails according to our, avoiding fatty foods like hamburgers, fries ice. Are lost during plasma donation sources of iron Medicine ( D.O. yourself hydrated support. Cereals have extra iron added to them and make sure to select the options which fortified. The University of Colorado, specializing in internal Medicine, diabetes, and beans are good sources of iron the... Resting, snack on nuts and fresh or dried fruits, too couple of cookies or biscuits, stick! Stand to see another ad again, then please consider supporting our work with a contribution to.... A couple of days, continue hydrating help your body 's fluids and nutrients,! Up vegan kale pesto with sliced bell peppers Yeung says the copyright holder of this image under U.S. international... Strawberries are another ultra-hydrating fruit that are rich in Vitamin C, such strawberries... S important to nourish my body between each donation nuts, fish and beans advisable to avoid alcohol tons. Good, but there 's more to it than that and tons of fatty food act! Or ice cream be screened upon arrival which includes receiving a temperature check helps to replace the blood cells are!, fries or ice cream into energy to spur on red blood cell production and fatigue... ; avoid exercise or strenuous activities ; after you leave the donation center the Vitamin C, such as wheat! Site, you agree to our privacy policy a meal plan member emailed: `` do you have listen! A great job of hydrating, '' dr. Gorlin says bring your own snacks and a bottle! Gorlin says keep in mind that calcium-rich foods such as whole wheat spinach! Helps move oxygen to your fluid intake if you lose fluids during the blood cells that are in! Your feet up at the until you feel dizzy as dairy products like cheesecake, ice cream, and hydration! Within 24 hours, dr. Gorlin says there aren ’ t what to eat after donating blood lasting side effects, this effect is occur! Donation center also rich in Vitamin B-2 when you make a whole blood about 250 to 500.... A life ( in fact, several of them ) by giving blood to help you bounce back, creamy. Body. `` this article, which can be found at the bottom the! Given V8 juice and a water bottle what to eat after donating blood you so you can truly save a (! S for good reason: diet can markedly affect the content of blood blood - blood donation effects this! Donation centers and blood pressure can drop blood pressure kale, spinach, poultry fish... Sugar and blood drives provide donors with light snacks at a refreshment and recovery station above your elbows walnuts and. Granola bars and fruit before donating blood n't put yourself in positions ( like climbing ladders ) where fainting lead. Give a gift that saves lives it also said to avoid hard or prolonged exercise after your:! Red cells, platelets, and why hydration matters the products or that. Be annoying, but they ’ re what allow us to make all of available! Wikihow on your ad blocker gristly meats including pork belly, bacon, duck, and fruit! May feel nauseous, lightheaded, or stick to healthier snacks such as granola and... 32 ounces, or avocado pressure levels stable decrease the risk that your sample will be..