The versatility, flavour and incredible nutritional value of mackerel fish are what makes it a favourite among fish lovers. Sugar (0% of Daily Intake. There are 230 calories in 1 fillet of Atlantic Mackerel. This is a bar chart of minerals by the percent daily value. Get full nutrition facts and other common serving sizes of Atlantic Mackerel including 3 oz and 100 g. Atlantic Mackerel calories for 104g (1fish small edible part) is 339Cal at 326Cal per 100g serving size, rich in Vitamin B12 and Vitamin D, Atlantic Mackerel (Seafood) is also known as Blue Mackerel / Saba, and has a diet rating of 2.5, 3 for filling, and 3 for nutritional value. Extensive usage of sodium is not recommended for the people suffering from hypertonia. The vitamin levels vary depending on the fat content. Cholesterol 66mg. 19% Saturated Fat 3.7g 22%. Nutrition Facts for Atlantic Mackerel (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. All data is sourced from the USDA Food Data Central. Tuna vs Atlantic mackerel - In-Depth Nutrition Comparison Compare. Data provided by FoodStruct.com should be considered and used as information only. There are 230 calories in 1 fillet of Atlantic Mackerel. There are 231 calories in 1 fillet of Atlantic Mackerel (Cooked, Dry Heat). Nutrient Content Of Dry-Heated Atlantic Mackerel (Fish) Common Serving Sizes Of Dry-Heated Atlantic Mackerel (Fish) Other Similar Foods In The Same Food Category: Finfish and Shellfish Products. Our commitment is to provide high quality data and easy to use tools. Please consult your physician before beginning any diet. The exact link of the food presented on this page can be found below. Nutrition facts for Fish, raw, Atlantic, mackerel, recommended daily values and analysis. Values above 70 are considered as high. Missing data does not equal 0. Trans fats tend to increase risk of coronary heart disease according to various studies. 15046 found in category Finfish and Shellfish Products. FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients. Glycemic index ⓘ Gi values are taken from various scientific sources. Atlantic Mackerel Cooked w/ dry heat. Fat (19% of Daily Intake. Actual daily nutrient requirements might be different based on your age, gender, level of … Here is a table of search results for atlantic mackerel; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Sodium 73mg. 3%. 0%. North Atlantic mackerel have a big advantage over their cousins: far less mercury. The species is also referred to as boston mackerel, or just mackerel. 2,000 calories a day is used for general nutrition advice. Infographic. The Atlantic horse mackerel is a species of jack mackerel in the family Carangidae. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. Dietary Fiber 0g For a milder flavor, cut out the outer bands of dark meat along the midline. Total Fat 15.7g. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. represents the %DV. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fish, mackerel, Atlantic, cooked, dry heat, *all the values are displayed for the amount of. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish. It gets its common name from the legend that other smaller species of fish could ride on its back over great distances. For a full listing of nutrients, see Atlantic Mackerel in the National Nutrient Database. kcal. It has high levels of Omega-3 fatty acids, protein, selenium, antioxidants and vitamins A, D, B12 which have numerous health benefits. Available in both fresh and canned form, mackerel fish is a common name given to a number of different species of pelagic fish belonging to the family Scombridae, which includes Atlantic mackerel, Indian mackerel, Spanish mackerel and chub mackerel . Mackerel has a rich, pronounced flavor. 100 grams of Mackerel Fish contain 205 calories, the 10% of your total daily needs. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Atlantic horse mackerel . The %DV (~ = missing data). Online analysis information with non-nutrients and nutrients composition facts table for item No. Nutrition facts for Fish, dry heat, cooked, Atlantic, mackerel, recommended daily values and analysis. Using too much sugars can lead to weight gain or diabetes. Available both fresh and canned, mackerel is a favorite among fish lovers thanks to its versatility, flavor and incredible nutrient profile. Mackerel Fish Nutrition Facts. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Get full nutrition facts and other common serving sizes of Atlantic Mackerel (Cooked, Dry Heat) including 3 oz and 100 g. Gi values are taken from various scientific sources. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. is the percent daily value you should aim to eat each day. Total Carbohydrate 0g. Amount Per Serving. Atlantic mackerel (Boston, common): With their brilliant blue-and-green coloring and their distinctly patterned backs, Atlantic mackerel are easily identified if you are buying them whole. It only means the data has not been collected and is unknown. Data contents chart for nutritionists. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 100 grams of Mackerel Fish contain no carbohydrates, is fiber-free, 18.6 grams of protein, 90 milligrams of sodium, and 63.55 grams of water. You'd need to walk 64 minutes to burn 229 calories. The %DV Get full nutrition facts and other common serving sizes of Atlantic Mackerel including 100 g and 1 fillet. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Atlantic Mackerel - 230, Fish. Atlantic Horse Mackerel calories for 50g (1fish small edible part) is 85Cal at 169Cal per 100g serving size, rich in Vitamin B12 and Vitamin D, Atlantic Horse Mackerel (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. This is a bar chart of vitamins by the percent daily value. kJ. Mackerel is an excellent source of dietary protein, and a regular fillet of mackerel offers 20.8 grams of protein ().Additionally, mackerel is a complete source of protein, which means the fish includes sufficient quantities of all nine essential amino acids ().Since mackerel is a relatively fatty fish, it does not offer as much protein as leaner fish choices such as cod and haddock can. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. Bar length represents the %DV. 1 fillet = 88g. Important nutritional characteristics for Atlantic mackerel. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . (~ = missing data), Bar length Copy infographic link Copy. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. see how much sugar and fat mackerel, atlantic, cooked contains per 100 grams compared to the average daily intake for an adult. 2,000 calories a day is used for general nutrition advice. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. Color: Raw meat looks grayish and oily. 0 is neutral. Nutrition Facts. 230. fillet. 0%. The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the pelagic zone down to about 200 m (660 ft). Mackerel species are rich in omega-3 fatty acids, as well as high levels of vitamin B12 (nearly 700% of your daily requirement). PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Detailed nutritional values of Fish, mackerel, Atlantic, raw natural. Types of mackerel. Mineral Comparison. 2. 2 When served in moderation, North Atlantic mackerel (also called Atlantic chub, Boston mackerel, Norwegian mackerel, Scottish mackerel, and tinker) can be a healthy addition to your baby’s diet. PRAL-value--- Most viewed product from the product group fish and fish products . The total fat content of (1 Fillet Serving) Atlantic Mackerel is 15.56 g. Within the fat content, a Atlantic Mackerel contains 3.65 g of saturated fat, 0 g of trans fat, 3.75 g of polyunsaturated fat and 6.11 g of monounsaturated fat. Serving Size. GI values less than 55 are considered as low. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Texture: Soft, flaky, and moist. The mackerel looks a lot like its cousin, the tuna, but smaller — usually 1 1/2 to 2 1/2 pounds. Unit per 100 gram. The lower negative value is the more alkaline the effect is. Nutrition and health benefits of Atlantic mackerel. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Get full nutrition facts and other common serving sizes of Atlantic Mackerel including 3 oz and 100 g. 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